Childbirth Education

Service Description

Step into parenthood feeling confident and prepared with our Childbirth Education classes at Bump And Beyond. From the comfort of your own couch, you can learn essential childbirth techniques and gain valuable information that supports birth as normal, natural, and healthy. These classes empower expectant women and their partners to make informed decisions, so you can approach childbirth with confidence and peace of mind. Each class will cover the basics of: - Importance of nutrition and exercise - Relaxation techniques to manage pain - Pain relief options including massage, relaxation, breathing techniques, and medications - Labor rehearsals - How to avoid a cesarean birth - Postpartum care - Breastfeeding - Your partner will learn about childbirth and how to support you on the big day. You may find that attending childbirth classes together will create a special bond.