Dear Parent,
 
Welcome. Whether you're reading this at 2 a.m. while rocking your baby back to sleep or squeezing in a few quiet minutes during nap time—I'm so glad you're here.
 
You’ve entered a beautiful, complex world: the world of infant sleep. It’s filled with sweet, sleepy snuggles, tiny yawns, and yes… a lot of questions. Maybe even some tears (theirs and yours). But more than anything, it’s a journey—a rhythm you and your baby will learn together.
 
If you’re holding this book, chances are sleep hasn’t been easy lately. Maybe you're wondering if your baby will ever nap longer than 30 minutes, or why they suddenly wake every hour when they used to sleep through the night. Maybe you're doubting yourself, second-guessing every decision, and feeling a little (or a lot) worn thin.
 
Take a deep breath.
 
You're not alone—and you're not doing anything wrong.