While breastfeeding is the natural way to feed your little one, it can often have its many challenges. It doesn’t always go as smooth as it could. Breastfeeding can take time to learn, take time to become comfortable, and ultimately become successful. It is important to know that there may be challenges when you first begin.
Challenge #1 Low Milk Supply
One challenge that many women face is low milk supply. This happens when there is not enough milk to meet the nutritional need of your baby. There are many ways you can try to increase your milk supply such as breastfeed as often as your baby wants. Since a breast pump doesn’t necessarily empty your breast as well you will want to nurse your baby frequently then you could try nutritional supplements and milk boosting herbs. Keep in mind that when your baby reaches between 3-6 weeks it is normal for your breast to feel less full as your body is adjusting to changing needs of your baby. Also be aware that taking oral contraceptives can decrease your milk productions so, as long as you are breastfeeding consider using condoms or any other barrier method of birth control.
Challenge #2 Sore Nipples
Many women face sore nipples, or nipple pain. Normally, this happens because your baby does not have enough of your nipple and areola in their mouth. To get a good latch your baby’s mouth needs to be open very wide as you bring them to the nipple. If you are unsure if the baby has enough of the nipple and areola in their mouth you can put a clean finger in the corner of your nursing baby’s mouth, try to get him/her to open wider before bringing them back to the nipple. If the nipples are cracked or bleeding a hydrogel pad will help stop your bra from sticking to the nipple and aid in the nipple healing faster. You can also express a couple of drops of breastmilk on the nipples and air dry. Breast milk has natural healing properties.
Challenge #3 Engorgement
Engorgement is another challenge. Engorgement is when the breasts become hard and painful because they are too filled. It is most common to experience engorgement in the first week of breastfeeding before the milk supply can adjust to the baby’s needs. Engorgement can also happen when you don’t breast feed for a long time. One of the things you can do when feeling engorged is to pump as soon as possible. Besides feeling uncomfortable it can lead to decreased milk supply and plugged ducts. To prevent future engorgement, remember to allow the baby to breastfeed as often and as long as they desire. If you are going to be away from the baby remember to bring your breast pump or hand express on the schedule you would feed the baby. Mastitis, which occurs with engorgement, can be cured if caught early enough with rest, fluids, heat, and massage on the breast as baby nurses. If the condition worsens antibiotics may be needed.
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